Did you ever want to try meditation but didn't know what type of meditation to use? Or maybe you didn't know there were different types of meditations? Well, there are and Mastering Meditation explains them and offers examples of each type of meditation technique. 

Do you want to relax? Or are you looking for help or guidance? Try some of the different meditations from the book, and see which of them works for you.

You can also use the regression and progression meditation techniques included in the book to help you find out about your past and future lives.