#ColoringTherapy helps to guide the reader through the mental process of coloring. Not merely for childhood playtime, coloring in your adult life can provide time to re-focus your mind and spirit. It can help with fine motor skills and improve numerous brain functions. Coloring may also provide an outlet to grieve.As your begin the journey into adult coloring, along the path you should gain some additional knowledge about coloring and how it is different now than it was as a child. Learn about materials and how to select media and medium types as they pertain to colored pencils. Enjoy the conversational tone of the book, filled with both instructions and suggestions, including anecdotes from the author's life and how they relate to coloring. Helping the reader to see how they can relate to coloring and in turn, allow the benefits from the finer points of coloring to blend into their lives. Includes the addendum Tie-Dye Therapy: Explore the art of tie-dye and how it relates to coloring. Plus learn techniques and suggestions, as well as seeing color images of works completed by the author.