Do you want to lose weight? Do you have the "Mental Toughness" to get it done? This book is a story about how my family and I had the desire to lose weight,and more importantly we share the secret of how we have maintained our weight loss for over two years. We give you our explanation of how we developed the "Mental Toughness" to give us the desire to lose weight not by dieting but by changing our lifestyle into a low carb,reduced sugar,and modified use of fats to help lose lots of weight. In one of the chapters we share over 40 low carb recipe's. Click buy so you can be on your way to weight loss that will not only let you drop the pounds but will give you more energy and better health.